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Ahold Granola Oats, Honey & Raisins - 16.0 OZ

Breakfast & Cereal
Oatmeal, Cream of Wheats & Grains
37

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Raisins, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Glycerin, Natural Flavor, Soy Lecithin.

The Good

  • Good Source of Fiber
  • Very Low Sodium
  • Low Cholesterol
  • Good Source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat, Tree Nuts (almonds, Coconut), Milk, Soy. May Contain: Pecans, Walnuts.

VITAMINS & MINERALS

Vitamin A-0%/4% Vitamin C-0%/2% Calcium-4%/20% Iron-8%/8% Vitamin D-0%/15o% Thiamin-8%/15% Riboflavin-8%/25% Niacin-4%/4%

Nutritional Info
  • Serving Size
    0.5 c
    0.5 c

  • Serving Per Container
    9
    9

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    260
    220

  • Calories from Fat
    70
    70

  • % Daily Value*
  • Total Fat 8g
    12%
    12%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 2g
    10%
    10%

  • Cholesterol 0mg
    0%
    0%

  • Sodium 15mg
    4%
    1%

  • Potassium 185mg
    11%
    5%

  • Total Carbohydrate 33g
    12%
    11%

  • Dietary Fiber 4g
    n/a
    n/a

  • Sugars 13g
    n/a
    n/a

  • Protein 4g

  • Vitamin A
    4%
    0%

  • Vitamin C
    2%
    0%

  • Calcium
    20%
    4%

  • Folic Acid
    n/a
    n/a

  • Iron
    8%
    8%

  • Magnesium
    n/a
    n/a

  • Niacin
    4%
    4%

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    25%
    8%

  • Thiamin
    15%
    8%

  • B12
    n/a
    n/a

  • B6
    n/a
    n/a

  • Vitamin D
    15%
    0%

  • Zinc
    n/a
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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